{"id":16110,"date":"2022-09-16T10:30:00","date_gmt":"2022-09-16T15:30:00","guid":{"rendered":"https:\/\/mocktail.net\/?p=16110"},"modified":"2022-11-03T09:13:46","modified_gmt":"2022-11-03T14:13:46","slug":"best-homemade-energy-drinks","status":"publish","type":"post","link":"https:\/\/mocktail.net\/best-homemade-energy-drinks\/","title":{"rendered":"Best Homemade Energy Drinks"},"content":{"rendered":"\n
\"Best<\/figure>\n\n\n\n

Energy drinks are all the rage. There are so many different energy drinks to choose from and each one has its own unique benefits. A lot of people find a favorite energy drink and stick to it, drinking it religiously every day.<\/p>\n\n\n\n

Other people like to branch out, testing new energy drinks and bouncing from brand to brand.<\/p>\n\n\n\n

No matter if you are devoted to one energy drink or like to try them all, it can also be fun to try to make your own energy drinks. We have quite a few homemade energy drink recipes that are both energizing and fun to make.<\/strong><\/p>\n\n\n\n

Some of our recipes are designed to taste just like some of your favorite brands. We have a homemade Monster energy drink, a recipe for Alani Nu and even a delicious Reign energy drink that will make you ditch the canned version forever.<\/p>\n\n\n\n

Making your own energy drinks has so many benefits. It allows you to customize the drink to suit your personal preferences, adding extra caffeine or skipping the lemon juice if you don\u2019t like all that tang. It is also a great way to save money. Making your own drinks is a whole lot more economical than buying overpriced can after can.<\/p>\n\n\n\n

Let us tell you all about the world of energy drinks and a few of our favorites. You are sure to learn a lot including how to make some of the most delicious energy drink recipes you have ever tried.<\/p>\n\n\n\n

\"positive<\/figure>\n\n\n\n

<\/a>What is in an Energy Drink?<\/h2>\n\n\n\n

An energy drink is a beverage that is considered a source of energy. This can be anything from a soft drink loaded with sugar and a stimulant to a cup of coffee.<\/p>\n\n\n\n

The energy drinks you find in the grocery store most often contain added caffeine. The caffeine can come from various sources from guarana to green coffee extract to other types of energy boosting chemicals.<\/p>\n\n\n\n

Many energy drinks also have lots of sugar or sweetener which boosts energy levels. Between caffeine and sugar, energy drinks sure will perk you up!<\/p>\n\n\n\n

<\/a>Is it Healthy to Drink Energy Drinks?<\/h2>\n\n\n\n

Energy drinks are typically considered safe to drink. Any energy drink sold in stores needs to be approved by several agencies which declare it fit for consumption. That being said, you still should drink energy drinks within moderation.<\/p>\n\n\n\n

You may have heard that energy drinks are not okay to drink all the time. Why energy drink is harmful? Well, the amount of caffeine and sugar that goes into each can is very high.<\/p>\n\n\n\n

You don\u2019t want to overdo it with the caffeine or you may have anxiety issues, insomnia, digestive issues or even heart problems. Of course, it would take a lot of caffeine to cause these negative symptoms and people with preexisting health issues will be more at risk.<\/p>\n\n\n\n

Too much sugar is also not good for your body. It can cause weight gain, increase the risk of diabetes, cause skin issues and even boost your risk for heart disease. Many energy drinks are made with artificial sweeteners however the long term effects of many artificial sweeteners is still up for debate.<\/p>\n\n\n\n

Some artificial sweeteners will still raise your glucose levels, making your body process it just like regular sugar. So, while a label may say \u201csugar free\u201d you still want to be wary of what's inside.<\/p>\n\n\n\n

So, is one energy drink a day OK?<\/strong> Yes! It definitely is. Energy drinks are safe to drink in moderation and can be a tasty boost to get you through the day.<\/p>\n\n\n\n

\"positive<\/figure>\n\n\n\n

<\/a>What\u2019s in Energy Drinks?<\/h2>\n\n\n\n

Many energy drinks on the market are made from the same ingredients. While each drink may have its own perks and benefits, there are a few ingredients that you will see time and time again on the labels.<\/p>\n\n\n\n

Here are a few of the most common energy drink ingredients and a little bit about what they do.<\/p>\n\n\n\n

  1. Caffeine<\/strong>- Caffeine will boost energy levels, alertness and also improve athletic performance.<\/li>
  2. Ginseng-<\/strong> Ginseng has not been shown to have any direct effect on energy levels. It has been shown to help improve brain function.<\/li>
  3. B vitamins-<\/strong> Experts have found that B vitamins may do little to boost your energy levels however the jury is still out on this one. B vitamins do work as an antioxidant and are required for carbohydrate metabolism.<\/li>
  4. Sugar<\/strong>- Most energy drinks are packed with sugar which will definitely give you energy.<\/li>
  5. Taurine-<\/strong> This amino acid will increase athletic performance and metabolism.<\/li>
  6. Green Tea Extract- <\/strong>This ingredient will give you a little energy boost but also cancer fighting antioxidants.<\/li>
  7. Green Coffee Extract-<\/strong> This adds caffeine without the strong taste of roasted coffee.<\/li>
  8. Guarana- <\/strong>The extract gives twice as much caffeine as coffee and claims to stimulate weight loss<\/a>.<\/li>
  9. Carnitine<\/strong>- This is an amino acid that helps burn fats. Be sure to consume less that 3 grams a day as your body already makes carnitine naturally and you do not typically need more. Excess can lead to upset stomach or seizures.<\/li><\/ol>\n\n\n\n

    Most energy drinks are also full of artificial flavors, colors and preservatives that may not be the most healthy for you. This is one reason why we love drinking our own, homemade energy drink recipes which we will tell you all about in just a minute.<\/p>\n\n\n\n

    \"positive<\/figure>\n\n\n\n

    <\/a>Which is the Best Energy Drink?<\/h2>\n\n\n\n

    There are so many energy drinks on the market that it can be almost impossible to decide which one is best. Your personal drink preferences will also have a huge impact on which energy drinks you prefer.<\/p>\n\n\n\n

    Some people love drinks with some fizz while others may want a non carbonated energy drink. You may love a fruity drink while your friend wants something more earthy. This all makes the questions of which energy drink is best almost impossible to answer.<\/p>\n\n\n\n

    We can look at which drink gives you energy fast to help decide which energy drink is best. After all, that is the goal of drinking an energy drink- to get energy!<\/p>\n\n\n\n