{"id":12267,"date":"2022-02-25T10:30:00","date_gmt":"2022-02-25T15:30:00","guid":{"rendered":"https:\/\/mocktail.net\/?p=12267"},"modified":"2022-02-25T17:04:37","modified_gmt":"2022-02-25T22:04:37","slug":"sobriety-gifts","status":"publish","type":"post","link":"https:\/\/mocktail.net\/sobriety-gifts\/","title":{"rendered":"Sobriety Gifts: Reward Yourself and Your Sober Friends"},"content":{"rendered":"\n

Everyone\u2019s experience with sobriety is different. While deeply personal, sobriety doesn\u2019t have to be lonely.<\/strong> Being sober takes work, commitment, struggle and determination. It benefits to have support groups, understanding family and friends around to help you on your sober journey. A good sobriety article or two can also help you understand and stick to any sobriety goals.<\/p>\n\n\n\n

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Sobriety Gifts: Reward Yourself and Your Sober Friends<\/figcaption><\/figure>\n\n\n\n

We are going to deep dive into all aspects of sobriety and hopefully give you some useful tools about sobriety. Whether you are newly sober, have been in recovery for decades or just a friend researching sobriety for a loved one, we hope our little nuggets of knowledge can help!<\/p>\n\n\n\n

<\/a>Sobriety Definition<\/h2>\n\n\n\n

The dictionary defines sobriety as the quality or state of being sober<\/a>. Most 12-step programs define sobriety as reaching and maintaining a positive level of mental health. Both definitions are accurate and hold a lot of weight.<\/p>\n\n\n\n

Sobriety means your behavior and thoughts are not influenced or affected by drugs or alcohol. There are levels to sobriety, starting with physically abstaining from addictive substances and then maintaining that abstinence. Some people say sobriety is simply quitting an addiction while others feel sobriety is more in the long term level of stability throughout recovery. Sobriety can be both!<\/p>\n\n\n\n

We like to define sobriety as the achievement of a successful, substance free life that includes positive mental health and stability. Do you have your own definition of sobriety?<\/p>\n\n\n\n

<\/a>How to Become Sober<\/h2>\n\n\n\n

Deciding to become sober is the first step toward recovery. This is not an easy step! In fact, this can be the hardest part of sobriety for many people. However, as we said before and will say again and again, every person\u2019s sobriety journey is different. Becoming sober will be different for every single person too.<\/p>\n\n\n\n

We are going to talk about a few ways to become sober. No matter which route you choose, remember you don\u2019t have to go it alone! Sobriety is always easier with support.<\/p>\n\n\n\n

1. Find a rehab facility<\/strong><\/h3>\n\n\n\n

Rehab facilities are one of the best ways to start a sober journey. They have the type of support you need and can help treat each individual person's addiction. There are two types of rehab facilities, inpatient and outpatient. Let\u2019s take a quick look at both.<\/p>\n\n\n\n

Inpatient Rehab-<\/strong> During inpatient rehab, patients will live in a substance free facility and receive around the clock care and support. These intensive treatment programs are perfect for anyone who has chronic addiction problems and needs help detoxing<\/a> completely in order to start a sober life.<\/p>\n\n\n\n

Outpatient Rehab-<\/strong> During outpatient rehab programs, patients live at home while becoming sober. They can continue with their normal, day to day life with the daily help of therapists and doctors who support and check in on their detox progression. Outpatient programs may offer the same types of treatment as inpatient programs but are a little less intense. However, those who start sobriety in an outpatient program may be more likely to come in contact with triggers that can sway their sobriety. An outpatient program is best for those who are more mentally stable or with more mild addictions.<\/p>\n\n\n\n

Part Hospitalization Programs-<\/strong> A part hospitalization program, also known as PHP, is a day treatment program where patients are treated all day but allowed to go home at night. A PHP usually comes after an inpatient rehab treatment. It is considered a step-down from full, 24 hour care to part time care. These programs are a great way to transition from full rehab back into day to day life.
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2. Medical Detox for Sobriety<\/strong><\/h3>\n\n\n\n

Many rehab facilities will offer medical assistance for detox. Certain medications can help manage a patient's symptoms and help them to withdraw from addiction safely. Medical assistance can mitigate the challenges of abstaining from substances and make detoxing easier, and safer, on your body and mind.<\/p>\n\n\n\n

Medical detox should only be done under the care of a licensed doctor. They can help prescribe the correct medication and slowly wean you off of that medication when the time comes.<\/p>\n\n\n\n

Medication should be paired with other detox programs in order to be the most successful. Long term sobriety means freeing yourself from all substances, including medication for detox. Again, a doctor can help with this process but patients should also look into longer term sobriety support.<\/p>\n\n\n\n

3. After Care Programs<\/strong><\/h3>\n\n\n\n

Support, support, support! This is so imperative for sobriety and after care programs can help give the type of support you need. After care programs are designs to help people maintain sobriety after initial detox treatment. There are several types of aftercare programs so there is surely one that will fit your personal sobriety journey.<\/p>\n\n\n\n

Once becoming sober, you may choose to check into a sober living home. These residential facilities are for patients recovering from substance abuse, all of whom have chosen to become sober and successfully completed a detox program. Many are government run while others are private entities. Living in a sober living home has been proven to greatly increase the chances of long term sobriety. Living with people who are also recovering is very beneficial. Most sober living homes are short term and transitional.<\/p>\n\n\n\n

Follow up therapy sessions and medical evaluations may be the right after care program for you. A trained, medical professional can help guide you on your sober journey. Personal support groups are also beneficial. It\u2019s all about support!<\/p>\n\n\n\n

Becoming sober does not happen overnight. The path to sobriety also differs for everyone and can constantly change. Becoming sober is the first step for everyone and these programs and methods can help achieve that goal!<\/p>\n\n\n\n

\"sober\"<\/figure>\n\n\n\n

<\/a>Staying Sober<\/h2>\n\n\n\n

We said that choosing to become sober can be the hardest step<\/a> toward sobriety. However, many people find staying sober to be even more challenging. It is a commitment that takes dedication and discipline. It is not impossible!<\/p>\n\n\n\n

We have a few tops to help you maintain your sober lifestyle. Take a quick look and hopefully you find something that works for you!<\/p>\n\n\n\n

1. Know Your Triggers<\/h3>\n\n\n\n

Knowing what pulls you toward substance abuse is essential to maintaining sobriety. If you are able to avoid your triggers, you are far more likely to stay sober. You may already know your triggers but therapy or talking to loved ones can help you learn about what triggers you. Here are a few common triggers that can lead to addiction.<\/p>\n\n\n\n