{"id":11540,"date":"2022-01-01T09:00:00","date_gmt":"2022-01-01T14:00:00","guid":{"rendered":"https:\/\/mocktail.net\/?p=11540"},"modified":"2022-01-09T09:26:50","modified_gmt":"2022-01-09T14:26:50","slug":"healthy-rainbow-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/mocktail.net\/healthy-rainbow-smoothie-recipe\/","title":{"rendered":"Healthy Rainbow Smoothie Recipe"},"content":{"rendered":"\n

With this rainbow smoothie<\/strong> recipe, you can actually drink a rainbow! And it even tastes amazing\u2026<\/strong><\/p>\n\n\n\n

\"Rainbow<\/figure>\n\n\n\n

This is definitely going to be the prettiest smoothie you have ever made. It has to be! Look at all those colors and those perfect layers! Our rainbow smoothie recipe will show you how to make a delicious rainbow in a glass. Not only does it look incredible but it also tastes super good.<\/p>\n\n\n\n

Are Smoothies Healthy?<\/h2>\n\n\n\n

One of the biggest benefits of making a tasty smoothie is that they tend to be quite healthy. Smoothies are made primarily with fruits and vegetables. Fruits and veggies are known to be some of the healthiest foods on the planet. Here are just a few benefits that eating enough fruits and vegetables can have:<\/p>\n\n\n\n

  1. Fruits and vegetables contain fiber<\/a>.<\/strong> Fiber is essential to keeping your digestive tract healthy and functioning properly. Eating fiber has also been linked to decreasing the risk of heart disease, type two diabetes, high blood pressure and several cancers.<\/li>
  2. Veggies and fruits contain lots of essential vitamins and minerals<\/strong>. Many of these vitamins and minerals your body cannot produce on it\u2019s own and also cannot function without.<\/li>
  3. Eating fruits and vegetables can help fill you up quickly.<\/strong> This can help you eat fewer calories and more balanced meals. Filling up on fruits and veggies will lower your calorie intake and can, in turn, help you lose weight. Keeping your weight in check can lower risk for type two diabetes and high blood pressure.<\/li><\/ol>\n\n\n\n

    These are just a few reasons why eating fruits and vegetables can really help improve your diet and health. Luckily, there are lots of these beneficial ingredients packed into this rainbow smoothie!<\/p>\n\n\n\n

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    Healthy Rainbow Smoothie Recipe<\/figcaption><\/figure>\n\n\n\n

    <\/a>Tips and Tricks for Rainbow Smoothies<\/h2>\n\n\n\n

    We have made lots of rainbow smoothies at this point. We had to make sure this drink recipe was perfect! We have a few tips to help you create the perfect rainbow smoothie. Take a look at all of these before you start blending.<\/p>\n\n\n\n