This thick, berry packed strawberry blueberry smoothie is refreshing but also delightfully filling!
We love an easy smoothie recipe. We also love smoothies that are loaded with fresh fruit. This strawberry blueberry smoothie recipe checks all the smoothie boxes and is one we are sure you are going to make all the time, too.
"easy smoothie recipe"
INCREDIBLE, EASY Strawberry Blueberry Smoothie RECIPE
If you have ever wondered how to make a strawberry banana smoothie, we have some tips and tricks to make your smoothie perfect. We know that these little tips will help you create a perfect smoothie using this recipe and every recipe in the future!
Our first trick is using frozen blueberries and frozen bananas in the smoothie. This helps make it thick without watering the smoothie down.
When you use fresh, unfrozen fruit, you often need to add ice to get that consistency that you want. Freezing and blending the fruit is a great way to get as much flavor possible.
Another little trick to perfect smoothie making is to have frozen bananas on hand. Anytime your bananas start to turn brown on your counter, peel them, pop them in a Ziploc bag and store them in the freezer. Any time you are craving a smoothie, you have perfectly ripe, frozen bananas ready to go!
Frozen bananas blend to be incredibly smooth and creamy. The creamy texture that you love in fancy juice bars is almost always thanks to frozen fruit!
You can also use frozen strawberries in this tasty strawberry blueberry banana smoothie recipe. We like fresh berries as they tend to be more ripe and a little sweeter than those in the frozen section of the grocery store. Frozen will work in a pinch!
SUGAR FREE SMOOTHIES
You may notice that this smoothie recipe doesn’t have any sugar added and relies completely on the sweetness of the fruit. That is why it is a healthy, amazing smoothie that you can enjoy anytime, guilt-free!
Fruit is already full of natural sugar. There is no need to add more sugar to something that is already sweet!
Taste some of your fruit before you blend. If the fruit is under ripe or bitter, you may want to consider adding sweetener to the smoothie. A tablespoon of honey or a splash of maple syrup can help.
However, to keep the smoothie lower in carbs, use erythritol or monk fruit sweetener. Even if he fruit is not ripe, it does still have sugar and carbs. Low carb sweeteners are a great ingredient to get the sweet taste you want without the carbs.
An easy berry smoothie like this is something you can feel good about drinking.
Strawberry Blueberry Banana Smoothie
2
servings5
minutesEasy Homemade Strawberry Blueberry Banana Smoothie Recipe
Ingredients
2 cups plain Greek yogurt
1 cup frozen blueberries
1 cup diced strawberries (about 8 berries)
1 frozen banana
1 cup whole milk
¼ tsp vanilla extract (optional)
Directions
- Place all of the ingredients into a blender and puree until very smooth.
- Pour into two glasses and enjoy.
Tips and Tricks
- • Vanilla Greek yogurt will make the smoothie a little sweeter
- • Add a tablespoon of honey if you want the smoothie to be more dessert like
- Tools:
• Measuring Cup
• Teaspoon
• Blender
• Two large glasses
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You asked, we're answering - your top questions:
How many calories in a banana strawberry blueberry smoothie?
One big glass of smoothie provides about 311 calories. It provides about 15.5 percent of the total daily calorie requirements of a standard adult diet of 2,000 calories.
How to make a strawberry blueberry smoothie?
It's pretty easy - just follow our recipe instructions above and you can enjoy your great smoothie in as little as 5 minutes.
How to make a good strawberry blueberry smoothie?
With our recipe you can make not only good smoothie, but the best smoothie - that tastes so delicious and looks amazing. You will love it 🙂
Can i make blueberry banana smoothie with strawberry banana yogurt?
Yeah sure, why not? Get creative and experiment with flavors and ingredients.
How many calories in McDonalds strawberry banana smoothie?
A small strawberry banana smoothie from McDonald's has 190 calories. A medium strawberry banana smoothie from McDonald's has 240 calories.
Is a strawberry banana smoothie healthy?
A strawberry banana smoothie is healthy and good for you because strawberries are rich in vitamins, fiber and antioxidants. They are one of the 20 fruits with the highest antioxidant content. Consuming bananas can also help with weight loss, as they are rich in fiber and other nutrients. Many people enjoy banana smoothies as a healthy way to reach their weight loss goal.
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