Give this incredibly health, tea-like drink a try and we know you will feel good after just one sip!
Every year or so, a new kind of water hits the market and gets all the hype. Coconut water has come and gone, electrolyte water is pretty popular and some of us may even remember black water that was made with alkaline to help boost the immune system.
But have you ever heard of barley water?
Well, get ready to fall in love with a whole new kind of water. One that is very healthy, tastes almost like tea and will probably be gaining in popularity very soon.
"very healthy, made with alkaline to help boost the immune system"
Barley water has a whole list of impressive health benefits. For one, it has been shown to lower cholesterol. Barley water not only suppresses LDL cholesterol but also helps cut down on your oxidative stress by eliminating free radicals in your body.
So this barley water recipe is ideal for anyone struggling with high cholesterol or heart issues in general. Barley water also controls blood sugar levels and can even lower blood sugar after eating.
Studies have shown that diabetics who drink barley water with meals have less of a spike in their blood sugar.
So barley water is clearly healthy, but does it taste good? It sure does! Our honey lemon barley water tastes a lot like tea. In fact, you can enjoy it either cold over ice or hot just like tea. It has a slightly earthy taste but the bright honey and sweet lemon really take it to the next level.
Keep a big pitcher of this healthy water in your fridge and enjoy it every day. Let us know if you notice any health improvements!