An estimated 45 million Americans go on diets each year. All of these people are looking to lose weight, build muscle and get the lean, fit body they are looking for. This is quite a lot of people with common goals!
No matter what diet you are on, there is likely a smoothie that will fit your needs. Smoothies are a fantastic way to get lots of nutrients in one easy meal. While smoothies can be a great, complete meal, they are also tasty snacks and can even be dessert.
One way that smoothies can help anyone reach their weight loss goals is due to the fact that they are super filling. Smoothies are thick and rich, hearty and thirst quenching. They will help keep hunger at bay, filling you up with pure goodness. So which smoothie should you choose? Let’s find out!
High Fiber Smoothies
Lots of smoothies are made with fruit. Fruit is naturally high in fiber. Fiber not only helps your body stay regular, it also helps you feel full. This means, if you drink a big, fruit filled smoothie, you will feel fuller for longer. When you feel full, you are less likely to eat tons of junk food or extra calories in general. This, of course leads to weight loss!
You can always increase the fiber in your smoothie by adding a tablespoon of ground flaxseeds. Flaxseeds have almost no flavor but they are super high in fiber. Flaxseeds are also made up of 18% protein so you will be adding even more nutrition to your glass.
Lots of our healthy smoothie recipes have flaxseeds in the recipe but this is a very easy addition to make any smoothie into a fiberful, weight loss smoothie recipe.
Meal Replacement Smoothies
Smoothies are often so full of fruit, veggies and healthy dairy that they can count as a full meal. Having a nutritious smoothie for breakfast or lunch is an easy way to stick to your healthy diet goals.
Many meal replacement smoothies are completely natural, filling you up with goodness in a tasty way. Smoothies are actually a diet meal you can look forward to! Weight loss smoothie diets are pretty delicious…
Almost any smoothie can be enjoyed as a meal replacement. Just keep your specific diet in mind when you assess which smoothie to make. If you need low carb, low calorie or low fat, just check those macros before you blend.
The 4 Best Weight Loss Smoothie Recipes
We have tons of smoothie recipes but a few of our favorites for when you are looking for something specific like a pinea[pple weight loss smoothie or flat stomach weight loss smoothie recipes. Here are the weight loss smoothie recipes that we absolutely adore
Watermelon Smoothie
Our watermelon smoothie recipe is easy and delicious. With just three ingredients, it is so simple and fast to make. Watermelon is a low calorie food so this smoothie recipe won’t add too much to your daily calorie count. It is also packed with fiber which will help flush out your system, giving you almost a full detox in a glass.
Be sure to freeze the watermelon to give the smoothie that thick, icy texture. You can use fresh watermelon as well which will make the smoothie a little more juicy. Watermelon is very hydrating and will keep you refreshed all day long. This recipe is also perfect if you are looking for dairy free weight loss smoothies.
Strawberry Banana Smoothie
A banana weight loss smoothie is a classic drink. This is because bananas are super filling and work well as a meal replacement food. Strawberries and banana are another classic combination as a smoothie. And if you have been looking for a weight loss smoothie recipe with yogurt, you have found just the one you need! That makes this a weight loss smoothie recipe that just about everyone will adore.
Be sure to use frozen bananas in this recipe as they will make the smoothie thick, creamy and cold. The honey in the recipe is optional but it really enhances the taste of the drink. Skip the honey if you need a lower carb smoothie.
Tropical Greens Smoothie
This smoothie is definitely a complete meal in a glass. It has healthy green kale, sweet fruit, yogurt and just the right amount of honey. If you have been considering weight loss smoothie diets, add this recipe to your list because it is a winner!
We absolutely love pineapple weight loss smoothie recipes thanks to the sweet and tart taste of the pineapple. It will satisfy all your cravings with just one quick ingredient.
We also love smoothie recipes that have greens added to the glass. Even if you are not a big fan of greens, you are going to love this smoothie.
You can’t even taste the greens thanks to the fruit, yogurt and honey. So blend up one of these smoothies every day as a breakfast or lunch and you will become a big fan of weight loss smoothie diets- how could they ever taste so good?!?
Banana Cinnamon Smoothie
Looking for a simple smoothie recipe? This one is really easy but still so incredibly delicious. All you need are frozen bananas, almond milk, a few spices and some honey. The spiced taste is perfect for a cool fall day and the hearty banana will fill you right up!
We add ground flaxseed to our banana weight loss smoothie which gives the drink lots of extra nutritional benefits. Flaxseeds help promote healthy digestion and gut health. They are full of fiber, plant based protein and healthy fats.
These little seeds help turn this smoothie into a total flat stomach weight loss smoothie recipe as they will help you flush out your system and keep your digestive system working properly. Just be sure to use ground flaxseeds as the seeds need to be crushed in order to be absorbed by your body.
Adding smoothies to your diet is a fantastic and tasty way to help you lose weight. Smoothies can be complete meals, tasty snacks or perfect desserts. They are full of nutritious ingredients but taste like a treat. Weight loss smoothie diets are definitely our favorite kind of diets!
Give all of these tasty weight loss smoothie recipes a try and let us know which is your favorite. It may be hard to choose!
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